Health Coaching

From exercise routine to food planning, let us be a guiding hand on your health journey

1-on-1 Support
100% Personalized Meal Strategy
Results that Last

At ClearMD, we empower you with expert health coaching to cultivate sustainable lifestyle changes and achieve optimal health.

The Simple Swap™ System

Daryn Mayer, Board Certified Health and Nutrition Coach, Creator of the Simple Swap™ System

Daryn’s approach to sustainable weight management teaches you how to enjoy the foods you love in a healthier way by incorporating her Simple Swap™ System into your daily lifestyle. The Simple Swap System™ does not ban certain food groups or food categories but instead focuses on practical changes that can be made today. It gives you the freedom to eat what you enjoy while making healthy choices. This system is customized for your food preferences and lifestyle, helping create easy-to-follow habits to meet your weight loss goals.

  • Completely customized strategy & meal plan
  • Designed for complete sustainability
  • No calorie counting… No counting, period!
  • Begin making powerful changes immediately

Clinical Services

*Please note, insurance coverage is based on a provider's determination of medical necessity. Self-pay prices and maximum out-of-pocket expenses are shown below.

Clear Gold Package

Four (4) 45 Minute Sessions – one (1) per week

  • Set weekly customized nutrition and wellness goals.
  • Review and discuss weekly food choices and movement output.
  • Craft customized meal and menu options, along with weekly shopping lists.
  • Discuss and provide recommendations for help with ancillary activities such as dining out, ordering in, cooking, etc.
  • Provide assistance in understanding nutrition labels, portion sizing, healthy/unhealthy food ingredients, and more.
(per session)

Clear Silver Package

Four (4) 30 minute Sessions – one (1) per week

  • Set weekly customized nutrition and wellness goals.
  • Review and discuss weekly food choices and movement output.
  • Craft customized meal and menu options.
  • Discuss recommendations for overcoming obstacles to help achieve your goals.
  • Discuss any questions regarding nutrition and food choices.
(per session)

Frequently Asked Questions

How much does health coaching cost?

We offer two packages : Clear Silver Package at $175/session and Clear Gold Package at $250/session.

What is health coaching?

Health coaching, including diet coaching, exercise training, and other wellness activities, is a comprehensive approach to improve your health and wellbeing. Health coaching is a personalized program led by a certified health and nutrition coach that focuses on a balanced relationship with food and includes tailored meal plans and practical strategies for unique nutritional needs.

Why is health coaching performed?

Health coaching is performed to guide and motivate you towards healthier lifestyle choices, focusing on diet, exercise, and mental wellness. It helps you to create customized nutritional guidance, support sustainable weight management, and help in making healthier dietary choices without restricting favorite foods.

What are some services related to health coaching?

Health coaching often includes nutrition planning, fitness routines, stress management techniques, and other holistic health strategies. Related procedures may include wellness injections or ClearMD’s other nutrition-focused services.

What is the follow-up and recovery like for health coaching?

Follow-up typically involves regular check-ins to track progress and adjust plans as needed. The costs of health coaching can vary, depending on the program’s length and intensity. Follow-up and recovery involve implementing the discussed strategies into daily life, with ongoing support and adjustments based on progress.

What are the potential risks of health coaching?

Potential risks are minimal, primarily related to adjustments in diet and lifestyle.

What can I expect during a coaching session?

During health coaching sessions, expect personalized advice, goal setting, and regular monitoring of progress. During health coaching, you can expect personalized attention to your dietary preferences and lifestyle, with an emphasis on making simple swaps for healthier eating.

How do I prepare for a health coaching session?

The preparation involves setting clear personal health goals and being ready to discuss your health history, lifestyle, and challenges with your coach.

What are your hours of operation?

Our offices are open Monday-Friday from 8AM to 7PM.

What if I need to reschedule my appointment?

All appointment types can be rescheduled with no penalty charge or fee. Rescheduling must occur prior to the appointment. You must reschedule through the confirmation email that you received when you booked the appointment.

Do I need an appointment or can I walk in?

You can book an appointment online at any of our convenient locations in NYC or you can walk in for care... we are here to accommodate you!

What is your refund policy?

Ensuring that patients receive their results in a timely manner is of the utmost importance at ClearMD. If your results are late, you are entitled to a full refund. To request a refund, send an email to with your name, type of test, appointment time and date and the reason for the refund.

Which insurance plans do you accept?

We accept many forms of insurance, including:

1199 / Aetna / Affinity / BCBS / BCBS Medicaid / Cigna / ElderPlan / Emblem / Fidelis / Healthfirst / Humana / Magnacare / Medicaid / Medicare / Metroplus / Multiplan / Railroad / Tricare / UHC Commercial / UHC Medicaid/Community & State / UHC Medicare

Do you accept cash and credit cards for payment?

Yes. We accept cash and all major credit cards. We also accept Apple, Google, and Samsung Pay.

Can I be seen without insurance?

Yes, we offer reasonable self-pay options.

InsuRance & Payments

Can’t pay today? We’ve got you.

Looking great and the confidence that comes from it should be within everyone’s reach, regardless of their current financial situation. That’s why we’re proud to offer financing options that allow you to look better now - but pay later - so you can get a head start on happiness and health. It’s been long enough.

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